How Can I Increase My Milk Supply?

There are a number of things you can do to increase your milk supply.   There are a number of things you can do.

1. Make sure you have a good latch (see latch videos listed under resources)  If latch is painful or nipples are sore, get help from an IBCLC qualified lactation consultant
2. Increase your frequency of nursing to 12 times or more in 24 hrs. Make sure you breastfeed or pump at least one time during the night.
3. Do lots of skin to skin with the baby (mom or dad) Put only a diaper on baby, put baby on your bare chest,  and cover with blankets as needed.  Skin to skin does amazing things for the baby and also stimulates mother's milk producing hormones.
4. Pump 8 to 12 times in 24 hrs after every feeding for about 15 minutes.
5. Check for proper flange fit--nipple should not be touching the sides of the flange tube when pump is working
6. Use breast massage or compression
7. Use herbs that increase your milk supply such as More Milk Plus. You should notice a difference within 48 hrs if it is going to work. 

Welcome to The Baby Cafe!

Are you a breastfeeding mother? If you have chosen to breastfeed, you probably know that the American Academy of Pediatrics is a staunch supporter breastfeeding. Breastfeeding provides a myriad of benefits for the health and well being of both you and your baby! Unfortunately, breastfeeding does not always go as smoothly as expected.

I am an RN and Certified Lactation Specialist with years of experience working with moms and babies. Let me help you through the rough spots and empower you to meet your breastfeeding goals. It is my privilege and joy to work with young families. I want to help you experience the success that will allow you to enjoy this very special time in your life!

Services

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  Lactation Consultations
  
  
  
  
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  Home or hospital visits for maternal or infant issues.
  
  
  
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  My visits include mother/baby assessment, breastfeeding assessment and assistance with various positions and latch. I can help with just about any issues--engorgement, sore nipples, plugged ducts, breast refusal, jaundice, reflux, weaning, tongue tie or thrush. I can help you know how much milk your baby is getting by doing before and after feeding weights. I teach you how to recognize early hunger cues and how to know if your baby is getting enough. I can work with adoptive parents as well.
  
  
  
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  Prenatal assessments for mothers with previous breastfeeding difficulties or breast surgeries etc.
  
  
  
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  Pumps for rental or purchase
  
  
  
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  Other breastfeeding supplies for your convenience
  
  
  
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  Fussy Baby soothing techniques
  
  
  
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  Private or group classes: Prenatal breast feeding class, Breastfeeding your newborn, The Amazing Benefits of Breastfeeding for You and Your Baby, Soothing Techniques, Going Back to Work, Newborn Care.
  
  
  
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  Information on maternal medication safety for your baby during lactation
  
  
  These are just some of the issues that I can help with. My visits include a timely report to your physician, and a follow-up phone call within 24 to 48 hours. My clients can continue to call me as needed, or they may request repeat visits.
  
  I am paid at the time of service and will provide you with a superbill / receipt, which you can submit to your insurance for reimbursement. Sliding scale fees are available. Request a doctor’s order from your physician to submit with your claim.
  
  
  Remember, getting help sooner is better than later! Then you can reap the many long-term benefits for both you and your baby!